About Us.

​I am so grateful that you have visited our website and interested in yoga classes for your child/children. My name is Belinda, I am a mother of four children, a Qualified Yoga Teacher, Certified Kids Yoga Instructor and Mindfulness and Breathwork Facilitator. I am passionate about teaching children the benefits of yoga and mindfulness and so excited to bring these fun and interactive classes to Mackay from September 2024.

My mission is to create classes that are fun, interactive and engaging but also teach kids valuable tools to help them self-regulate in stressful situations and build more personal resilience and confidence in their own abilities.

Each class has been created and sequenced to include:

  • Mindfulness lessons to help children be more present and aware of their inner and outer environment
  • Yoga Poses to help with balance, flexibility, strength and relaxation
  • Breathing exercises to help with anxiety and stress reduction
  • Relaxation exercises to calm and relax a child’s busy mind
  • Fun and interactive games and activities to help keep kids engaged
  • Yoga stories that students participate in with fun and exciting characters
  • Partner Yoga to build teamwork, confidence and stronger relationships
  • Themed classes taking kids’ imaginations to lots of fun places including the beach, under the sea, the jungle, safari, the farm, camping, on holidays and many more.

My Qualifications and Certifications include:

  • Qualified Yoga Teacher (Registered Level 1 Teacher with Yoga Australia) - currently completing Advanced Diploma in Biomedical Yoga and Lifestyle Medicine
  • Certified Kids Yoga Instructor
  • Mindfulness and Breathwork Facilitator
  • Building Personal Resilience Program Mentor
  • Current First Aid and CRP Certification
  • Current Working with Children Blue Card
  • Fully insured with personal indemnity insurance & Public Liability
  • Registered with Yoga Australia

Our motto at Mindful Kids Yoga is “Let Your Light Shine”.

My purpose as a yoga teacher is to shine my light, empowering others to shine too.

I’m so excited to go on this magical journey with your children, and hope to see you in one of our classes soon.

Get in touch today

Questions? We’d love to hear from you!

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