Resources.

More than just a game: Yoga for school-age children

Yoga for Children and Young People’s Mental Health and Well-Being: Research Review and Reflections on the Mental Health Potentials of Yoga

Benefits of Yoga for Kids and Teens

11 Amazing Yoga Benefits for Children

4 Amazing Benefits of Kids Yoga 

12 Mindfulness Activities for Kids

51 Mindfulness Exercises for Kids in the Classroom

11 Mindfulness Activities for Kids to Try in Your Primary Classroom

5 Mindfulness Activities for Kids

Mindfulness for Kids

5 Mindfulness Exercises for Kids Cosmic Kids

3 Minutes Body Scan Meditation – Mindfulness For Kids And Adults

Butterfly Hug! 6-Minute Self-Soothing Meditation For Children Using The Butterfly Hug Technique.

FREE MINDFUL COLOURING DOWNLOADS

Colouring pages mindfulness

Mindfulness Colouring

Mindful Colouring Book