Mindfulness lessons to help children be more present and aware of their inner and outer environment
Get in touch today
Questions? We’d love to hear from you!
Our children today are so busy and spending more and more time on screens and devices. They can often be tired or easily distracted, or as I have found with my own children felt overwhelmed, stressed or anxious. Yoga for kids has so many health benefits that not only help with fitness but also with focus and concentration.
Mindful Kids Yoga is now offering Yoga and Mindfulness Classes/Workshops in the Mackay region for public and private primary schools and Kindergarten Programs (Kindy to Grade 6), our classes will include:
Qualifications and Certifications include:
My goal is to bring classes to your school that are fun, interactive and engaging but also teach kids skills to be able to self-regulate in stressful situations and build more personal resilience and confidence in their own abilities.
Yoga offers children valuable development opportunities across physical, emotional and mental learning areas.
In particular, child psychology studies have noted that kids yoga provides children with the tools necessary for remaining centred and focused during stressful or challenging times.
By incorporating a yoga program into your school curriculum, kids can engage with valuable learning opportunities and emotional growth.